Realizing you're neurodivergent later in life can completely shift how you see past relationships and trauma. Understanding ADHD, autism, or both through this new lens can bring buried pain to the surface, helping you make sense of experiences that once felt confusing or isolating. This blog explores how therapy can support you in reprocessing trauma.

This blog looks at how the pandemic helped us to set boundaries and focus on our well-being. You will learn how we can keep using these lessons in our everyday lives, encouraging us to set clear boundaries, take care of ourselves, and build healthier relationships and balance moving forward.

The holiday season can be especially difficult for those who have cut ties from family. This blog explores managing complex emotions, including memories of both joyful and painful past holidays and the conflicting feelings around reaching out. With practical tips for setting boundaries, managing expectations, and finding support.

You’ve recently discovered that you are ADHD and are still trying to understand what that means. You might be wondering how you didn’t realize it sooner, and you may have encountered people who say, “But you’re smart; you can’t have ADHD.” You might also be curious about how ADHD affects your relationships. This article offers TONS of links to resources to help answer these questions and more.

Determining if what you're going through is because of late diagnosed autism or religious trauma can be tricky, even for therapists. This article provides guidance on recognizing the similarities and differences between these two experiences.

Step by step guided relaxation exercise for you to do with your fur baby to help reduce your anxiety.

You have come to the realization that you are autistic. Finally you have some answers! However, you may now be asking yourself, “Now what???” This article addresses next steps after learning you are autistic. It also includes resources and information to share to others to help inform them about adult autism.

You have worked on emotion regulation, read many self help books, psychoanalyzed yourself, taken medication, processed your past trauma in therapy, but still aren’t where you want to be. Could you be autistic?