Group Therapy

Learn new techniques and ideas from others in psychologist-led group therapy. From trauma affecting parenting to navigating life with adult autism and ADHD.

  • Online neurodivergent support group.

    Women's Neurodivergent Support Group

    Virtual support group where we discuss the difficulties of living in a neurotypical world and how to live a more authentic life. The group consists of women or nonbinary folks who identify as autistic, adhd, or a "highly sensitive person.” For ages 25-50.

    Meets Every Other Wednesday 12-12:50 Central

  • How being neurodivergent impacts being a mom.

    Neurospicy Trauma Mama

    Virtual support group for neurodivergent (Autistic/Adhd) mothers with kids of school or college age to explore how being ND and their own past trauma impacts their relationships with others. Members provide one another with support as well as practical strategies to help achieve balance.

    Meets Every Other Wednesday 12-12:50 Central

How is Group Counseling Helpful?

group counseling with Dr Henry.

Discover that you are not alone.

When in group therapy, the other members share their experiences and show that you aren’t alone. By talking with peers who are going through the same things, you may experience quicker and longer-lasting results. Group therapy is a place of safety, caring, understanding, and validation.

Gain problem solving skills.

You can hear what others have tried and what worked for them or what didn’t. You are able to offer the other members insights based on your own experiences as well as receive feedback on issues you are struggling with.

Develop awareness.

Group members may bring up issues that strike a chord with you. You might not even have been aware of those issues yourself or how to bring them up. This may enable you to explore your issues at a deeper level.

Give and receive feedback.

We often worry about what others think of us or how we come across in social interactions. In group therapy, you are given feedback in a respectful, gentle way, with the assistance of a therapist. You're able to hear, and then use these ideas to help you have more fulfilling interpersonal relationships.

Get Connected

Contact us for your free 20 minute consultation to see if group is right for you