The Impact of Hormones on ADHD and Autism
We often experience more intense effects from hormonal fluctuations, such as those occurring during the menstrual cycle, pregnancy, or menopause, compared to neurotypical individuals.
For autistic and ADHD individuals, these changes can amplify existing challenges like emotional dysregulation, sensory sensitivities, or executive functioning difficulties. By being aware of this, we can better manage our symptoms by anticipating changes and adjusting our coping strategies accordingly.
For example, we can explain that certain times of the month are harder because of hormonal changes, so we might need extra help or flexibility. This helps create a supportive environment where our needs are understood, leading to better care and more suitable adjustments at work or school, improving our overall well-being.
Below is a selection of general articles on this topic. For information about hormone changes during pregnancy, postpartum, or breastfeeding, please visit my Being a ND Parent page.
Below is a selection of general articles on this topic. For information about hormone changes during pregnancy, postpartum, or breastfeeding, please visit my Being a ND Parent page.
ADHD Specific Information
How Progesterone and ADHD Are Linked
How Estrogen Effects Women with ADHD - Article CHADD
Journal Articles
Prevalence of hormone-related mood disorder symptoms in women with ADHD
Women with ADHD May Have More Severe Symptoms of PMDD, Postpartum Depression and Menopause
Prevalence of Hormone Related Mood Disorders in Women with ADHD
ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period
ADHD and Menopause
Yes brain fog, memory issues, and struggles with executive functioning occurs in many peri and postmenopausal women. However, for many ADHD women, their symptoms get much worse. Those who were previously diagnosed with ADHD may find that their medications and established strategies no longer work as effectively.
Additionally, some women only discover during perimenopause or menopause that they've been living with undiagnosed ADHD their entire lives. While starting ADHD medications may provide some relief, many still face significant challenges. The problem is that treatment often focuses solely on ADHD, leaving the underlying hormonal shifts unaddressed. This is why it’s crucial to address both issues simultaneously.
ADHD Impairment Peaks in Menopause
Journal Articles:
2 Perimenopause, Menopause and ADHD = “More than half indicated that a sense of overwhelm, brain fog & memory issues, procrastination, poor time-management, inattention/distractibility and disorganization had a 'life altering impact’ during the critical menopausal/perimenopausal window.”
Podcast:
“Menopause and ADHD: How Estrogen Changes Impact Dopamine, Cognition, and Women’s Health”