Therapy for therapists ready to move from burnout to balance

Dr. Christine Henry, licensed psychologist, offers confidential support tailored to mental health professionals seeking nervous system regulation, emotional clarity, and a more sustainable way to live and work.

You hold space for everyone else. Who’s holding space for you?

We’re the ones everyone goes to for support. The ones who stay calm on the outside—even when it’s chaos inside.

But when it comes to our own needs? We hesitate. We downplay. We postpone.

Somewhere along the way, we learned our worth came from being the responsible one—the fixer, the caretaker, the one who holds it all together. And for many of us, the one constant source of comfort growing up was a pet by our side—quietly offering what no one else could. And even now, as therapists, part of us still believes we should be able to “self-process” our way out of pain.

And let’s be honest—when we do get a quiet moment, it’s not going to our own healing. It’s spent catching up on notes, figuring out dinner, or zoning out on our phones—too drained to do anything else.

Therapy isn’t just for our clients. It’s for us too.

Because our needs matter. Our healing matters.
And it’s okay to let someone show up for us for once.

Therapy isn’t just another investment in your career—it’s an investment in your well-being.

There’s more for you than just getting through the day.

You’re holding it together—at work, at home, in front of your clients— but the cost is starting to show. The fatigue that never fully lifts. The irritability that’s always just under the surface. The brain fog that makes it harder to hold onto what used to come so easily. You used to be sharp—on top of everything. The one who remembered every detail, every task, every name. Now, even simple things slip through your fingers. And no one sees how hard you're working just to keep up. You’ve made it work—because you had to. But survival mode isn’t meant to last this long.

Here’s what support can make possible:

  • Build a practice—and a life—that works with your nervous system, not against it.

  • Feel more present—without running on empty.

  • Untangle the burnout that’s been quietly building for years.

  • Have a space to name the grief and emotional weight you’ve been quietly carrying—for your clients, your family, and the world.

  • Reconnect with what actually brings you joy.

My Style

I offer a space where you don’t have to fully organize your thoughts. You can bring the tangents, the half-formed questions, the things that don’t quite make sense yet. I’ll meet you there, with curiosity and clarity. Therapy with me feels like a thoughtful conversation—open-ended and guided by what’s showing up for you that day. And if your cat walks across the screen mid-session? That’s welcome too. Curious about who I am beyond the therapy chair? You can meet me here.

My Theoretical Approach

  • Interpersonal Process/Relational Cultural Theory

  • Narrative Therapy

  • Polyvagal Theory

  • Attachment Theory

  • Trauma Informed

  • Neurodivergent Affirming

We’re trained in all the models—but I believe the most powerful part of therapy is feeling safe and understood in the counseling relationship.

Let’s Connect

Let’s connect with a free consultation to see if we would be a good fit to work together.

Online therapy available in Houston, Austin, Dallas, San Antonio, Texas, Indianapolis, Columbus, Ohio and several other cities, states. See therapy locations.

It’s okay if you’re not ready right now.

You’re allowed to take your time. Feel free to save this page, sit with it, and reach out when the timing feels right for you.

Keep Your Momentum

In the meantime, feel free to explore my self-help resources.
You’re already moving toward change just by being here—and even small steps, like reading or reflecting, can keep it going until you're ready for more.