Biofeedback Therapy
Constant Stress is Your Normal
Often people disconnect as a way to cope with chronic stress. Dr. Henry can help you understand triggers and take control of emotions to bring your body, heart rate and breathing back into balance.
Being exposed to a consistently stressful environmental can lead your body to be in a constant fight, flight, and freeze response. Some people biologically have heightened sensitivity to the world around them as well as being overly in tune with their own emotional responses. Your volume button is always set to max. However, others may have bodies that are set to min volume. This can make it difficult to register emotions at all. Often people disconnect with their body as a way to cope with chronic stress.
Biofeedback therapy is an alternative therapy that helps you understand your triggers and take control of your emotions to bring your body - and involuntary bodily functions, like your heart rate and breathing - back into balance.
Biofeedback therapy can help you connect with your body
You can learn how to turn down or turn up the volume. Not only will you be better able to cope with life stressors, it will allow you to experience more positive emotions as well.
You no longer have to go to a doctor’s office to be able to utilize biofeedback. I can help you (affordably) use biofeedback in your own home.
Contact me for your free 20 minute consultation to find out more!
Talk Therapy with Biofeedback
Biofeedback measures heart rate variability (HRV) which is a noninvasive way to measure the imbalances in your nervous system. This data can be collected via smart watch, smart phone, or specialized HRV devices. A therapist can help you make sense of the data as well as assist you in finding ways to increase your HRV score and bring your body back into balance.
You can learn to :
No longer be in constant fight/flight/freeze mode.
Identify your feelings.
Regulate your emotions.
Cope with stress.
Understand what environment triggers different emotions.