Adult Autism/ADHD Resources
Everything You’d Wanna Know About Adult ADHD and Autism
I hope you find this pre-built rabbit hole for you to jump down helpful. My neurodivergent colleagues, Dr. Jennifer McAdams and Dr. Julia Strait helped me gather all this collection of information. The three of us became hyper-focused on all things neurodivergent and the result is this series of resource pages. We found these things helpful in our journeys and hope it will provide some clarity and insight in yours as well.
I know there is a ton of information on the following pages. Do not feel that you have to read all of it. It is broken down into segments to make navigation easier.
However, if you are feeling overwhelmed and want someone to help you process all this information feel free to contact me for a free consultation to see how I can help.
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Autism
Websites/Books
Women and Autism
Aging and Autism
Lbgtqia+ and Gender
Race and Autism
Hormones
Autism and Adhd Overlap
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ADHD
Websites, Books, Podcasts
Medication Issues
ADHD in Adults
ADHD in Women
Hormones
ADHD and Autism Overlap
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ADHD/Autism Testing
Formal testing
Self-diagnosis
Concerns with Diagnosis
List of Affirming Testing Providers
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Acceptance
Processing the diagnosis/identiy
Unmasking
Coming Out As ND
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ADHD & Autism Tools
Emotion Regulation
Stimming
Burnout/meltdowns/shutdown
Managing Motivation
Coping with Change
Tips for Sleeping and Eating
Social Justice Warriors
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Sensory Issues & Emotions
Sensory Sensitivities
Rejection Sensitivity (RSD)
Hyper-empathy
Highly Sensitive People (HSPs)
Identification of Emotions
Aphantasia
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Persistent Drive for Autonomy (PDA)
Definitions
Impact on relationships
Sleep Concerns
Parenting PDA kids
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Overlapping Conditions
Commonly Misdiagnosed or Co-Occurring
Bipolar, Depression, Anxiety
Narcissistic or Borderline Personality
Addiction
Grief
ADHD and Autism
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Executive Functioning and Being Twice Exceptional
Being Twice Exceptional
Executive Functioning
Motivation Challenges
Learning Differences
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Dealing with People
ND relationships
Dating
Physical Intimacy
Information to Give Partners
ND Family Dynamics
Communication
Family
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Workplace
Common ND Workplace Issues
Accommodations
Interviewing
Companies that are affirming
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Parenting
Tools for the ND Parent
ND and Motherhood
Hormones and ND
Infants/feeding issues
Common ND Sibling Issues
Parenting a ND kiddo
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Resources for Therapists
Being an ND therapist
How to be Affirming
ND testing
Therapeutic Approaches
Adding to this Page…
I am continuously adding to this page as I get new information so bookmark the page and come check back to see new additions. If you have any resources that you have found helpful but are not listed please email me as I would love to add them (henry@therapyforpetpeople.com).
Please forgive any typos or broken links. As an ADHDer it’s a challenge for me to keep up but I am making it a priority as this page is truly a labor of love. Be sure to forward the link to others in your life who may benefit from this information. Bring some food and water as this is a deep deep dive into all things neurodivergent.
