Online Therapy in Indiana: Convenient, Compassionate Care
Life is full of challenges, and sometimes, you just need someone to talk to—someone who gets it. At Therapy for Pet People, we’re here to help, offering online therapy that fits seamlessly into your busy life. Whether you’re managing anxiety, coping with neurodivergence, or working through personal struggles, we provide a safe and supportive space to help you thrive—all from the comfort of your Indiana home.
We aim to approach our work with a focus on social justice, anti-racism, feminism, and support for LGBTQ2IA+ communities. We treat all clients with care and respect, no matter their unique identities, including things like ability, age, appearance, culture, ethnicity, gender, gender expression, immigration status, nationality, political views, race, religion, sexual orientation, body size, socioeconomic status, spirituality, and more.
Why Choose Online Therapy?
For many people in Indiana, online therapy is the perfect solution. It’s flexible, private, and allows you to connect with a licensed therapist without worrying about commutes or waiting rooms. Whether you’re in Indianapolis, Fort Wayne, Bloomington, or a quiet corner of the countryside, our virtual sessions bring quality mental health care right to your doorstep.
Specialized Services
Dr Christine Henry specialized in supporting adults who have recently discovered or are contemplating whether they have ADHD or autism, or who self-identify as "highly sensitive." She can assist clients in navigating challenges related to childhood trauma, grief, and religious trauma with online options available anywhere in Texas, or any state that participates in PSYPACT.
Autism Therapy: Celebrate Your Strengths
Navigating life as an autistic individual can bring unique joys and challenges. Our autism therapy provides tailored support to help you thrive, offering practical tools, emotional understanding, and a compassionate ear. From building communication skills to addressing sensory concerns, we help you find strategies that fit your life.
Adult ADHD Treatment: Find Your Focus
Living with ADHD can feel overwhelming, but it’s also an opportunity to tap into incredible creativity and resilience. Our adult ADHD treatment in Indiana helps you uncover your strengths, develop sustainable routines, and manage daily distractions. Together, we’ll create a personalized plan that empowers you to achieve your goals—on your terms.
Dr. Henry works with adults age 26+ with the following concerns:
Struggles with Friendships: Difficulty forming deep connections despite efforts to fit in, often rehearsing and overanalyzing conversations.
Difficulty Trusting Others: Trusting people feels unsafe due to past experiences, leading to emotional reliance on animals for comfort and support.
Neglect of Personal Needs: Losing touch with your identity after years of prioritizing others' needs over your own.
Fear of Rejection: Feeling emotional pain when others seem upset, assuming their anger or disappointment is directed at you, and overanalyzing interactions to find the cause.
Deeply Aware of Others' Feelings: You notice others' emotions and behaviors quickly and change how you act to keep things calm and avoid conflict. This leads you to repress your feelings, burnout, and having inauthentic relationships with others.
Feeling Lost: Struggling with identity and purpose, unsure of who you are or what you want in life.
Difficulty Setting Boundaries: Struggling to say no, prioritizing others’ feelings at personal cost.
Social Fatigue: Enjoying socializing but requiring substantial alone time to recharge after interactions.
Organization and Productivity Issues: Trouble maintaining systems, avoiding phone calls, and being mislabeled as "lazy" despite significant effort.
Restlessness: Constant need for activity, guilt about resting, and difficulty following through on ideas due getting distracted
What Will You Get Out Of Therapy?
Identify Triggers & Emotional Overwhelm: We will explore the triggers that lead to emotional overwhelm and develop strategies to prevent them and methods to recover when they occur.
Unmask Your True Self: We'll explore how to let go of the "mask" and show more of your true self to others, which can lead to more authentic connections.
Understand Personal Wants & Values: Together, we'll recognize your personal needs and values, and find ways to communicate them to others—though it might feel challenging at first.
Learn How to Set Boundaries: Learn how to establish healthy boundaries with others to protect your emotional well-being.
Mind-Body Strategies: We'll incorporate mind-body techniques, including biofeedback, to help you manage stress and understand your nervous system's responses in real-time.
Healthy, Replenishing Relationships: We will explore your friendships, family, and relationships to identify patterns and strengthen connections, while addressing any barriers to the relationships you desire.
Build Self-Compassion & Confidence: We will work on replacing negative self-talk with a kinder, more compassionate approach toward yourself, helping you develop a healthier self-image and confidence.
Therapy That Fits Your Lifestyle
We know Indiana is full of people with big hearts - especially for pets, family, and community. That’s why we’ve built a practice that understands your values. With online therapy, you can access:
Flexible Scheduling – Early mornings, late evenings, or weekends? We’ll work around your life.
Specialized Support – We focus on neurodivergent needs, offering services like autism therapy and ADHD treatment.
Accessibility Across Indiana – From South Bend to Evansville, our therapists are just a click away.
Is Online Therapy Right for You?
Online therapy is perfect for Indiana residents who:
Feel more comfortable sharing from their own space.
Live in rural areas with limited access to in-person care.
Need flexible scheduling to balance work, family, or other commitments.
If you’re ready to make positive changes, we’re here to help every step of the way.
Start Your Journey Today
You don’t have to face life’s challenges alone. At Therapy for Pet People, we’re proud to provide online therapy that’s convenient, effective, and tailored just for you. From autism therapy to adult ADHD treatment, we’re committed to helping Hoosiers live their best lives.
Ready to get started? Schedule your free consultation today and take the first step toward the life you deserve.